Weight: 119.0 lb
Feeling: Tired, sore from weights session, bloated after late night binge/wine, mild period pains.
Training: 10 mile easy pace flat offroad run (below), 20 mins core session.
Total kcal: ~2,800
Comments: Didn't feel great for most of the day, largely as a result of the previous night's excesses. Hoping introducing some accountability - even just to myself - will give me the focus to support my training with a healthier lifestyle.
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| Breakfast: Nutty Granola, tea |
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| After run snack and coffee: Nuts, blueberries and coffee |
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| Lunch: Cheese, ham, crackers, veggie sticks and branston pickle |
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| After lunch snack and coffee: Buttered malt loaf, coffee |
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| Afternoon snack: Dried mango, tea |
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| Dinner: Sausage, tomato and onion pasta with cheese, low sugar lemonade |
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| Pudding: Yoghurt and dried fruit |
